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Training Program

Your weekly schedule

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Log Workout

Add Exercise
Workout Notes (optional)

My Profile

Help your trainer understand you better

About You
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Training

My Coach

Your trainer's info & contact details

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Preferences

Configure your app

Appearance
Dark Mode
Display Mode
Advanced Mode
Shows exercise history, analytics & nutrition tracking
Sections
Hide features you don't use. Your coach can also set these.
Habits
Nutrition
Includes food diary and daily logging
Goals
Measurements
Progress photos
Home Screen
Show Program on Home
Display your training days on the home screen
Show Quick Habits on Home
Manage Exercises
Install on Phone

Open your personal app link in Safari (not Chrome), then add to your home screen. It will appear as SpeckPT with an S icon.

  1. iPhone: Share → Add to Home Screen
  2. Android: browser menu (⋮) → Install app or Add to Home screen
  3. Open from that icon next time — no need to find the link again

After an update: fully close the app (swipe it away), reopen from the home screen icon, or open your link in Safari once.

v14.25.1

Exercise Library

Browse all exercises with coaching cues

Progress

Track your improvements

Exercise Progress
Select an exercise to view your progress over time
Add Photo
Log Measurements

Nutrition

Track your daily intake

Today's food

Quick log — no need to track macros

Optional: calories & protein
Daily totals

End-of-day summary — optional if you track macros

History

Review your training

Messages

Chat with your coach

Your Coach

Daily Check-in

Daily Weight

Log daily · track weekly average

Recent Check-ins

Appointments

Your upcoming sessions